The sashimi is made from fish and the side dishes are vegetables and some people who prepare it will put different side dishes like fruits and others will make it as a salad sashimi. There are so many kinds of sashimi that Japanese restaurants prepare and serve. It is not easy to determine the healthiest sashimi because most of the sashimi is seafood and seafood meat is healthy to the body.
There are people would said that one of the healthiest sashimi is the shrimp and the scallops because it contains less calories. Too much calories will cause bad to the health of the human so people should be aware of the content of the calories of the body. In other countries they eat sashimi because they find it helpful in their weight loss.
It is not necessary that you have to eat the healthiest sashimi just eat any sashimi but with moderation. It is proven that eating sashimi will help loss weight together with regular exercise. The sashimi meat usually tuna, bluefin, shrimps, lobster, scallops and sometimes there is a chicken and frog kind of sashimi. All these seafood is healthy but it contains different calories that what people should important to know.
The squid sashimi also consider as the healthiest sashimi because it contains low calories. It has also a side dishes like vegetables on eat and vegetables are good in the body so it gives balance to the sashimi. The Japanese chefs will make sure that when they serve sashimi to their customers there is a great assurance that it is healthy and safe to any contamination that usually issue of the raw meat.
In many reviews a sashimi a dish from Japan considered as one of the healthiest food because it has no rice which is high in carbohydrates. Although sashimi can be serving with rice but in a separate plate not like with other Japanese dishes that rice is part of the ingredients.